The Breast Cancer Survival Manual or Midlife Mamas on the Moon

The Breast Cancer Survival Manual: A Step-by-Step Guide for Women with Newly Diagnosed Breast Cancer

Author: John Link

With more than 50,000 copies sold, this completely updated edition is one of the most essential and bestselling books on the subject

The Breast Cancer Survival Manual , third edition, is newly revised to contain all of the latest findings that women diagnosed with breast cancer need to participate in developing the most effective treatment plan. This new edition includes the most current advice on

- tamoxifen, herceptin, and other chemotherapy options
- the growing importance of Her-2 oncogene testing
- clinical research trials under way that could broaden treatment options
- the role of preventative drugs and prophylactics for those with genetic high risk for breast cancer
- Sentinal Lymph Node sampling, a new method of local cancer control

Updated information on the nature and biology of breast cancer, choosing a treatment team, managing side effects, and optimizing medication are also included. The Breast Cancer Survival Manual continues to be a must-have for any woman seeking honest, accurate, and easily understandable information about managing breast cancer today.

Table of Contents:

	Acknowledgments	xiii
	Introduction: About This Manual	1
1	Second Opinions	9
2	Local Control: Surgery and Radiation	16
3	Systemic Control	37
4	The Pathology Report	55
5	Types of Breast Cancer	61
6	Ductal Cancer in Situ (DCIS)	69
7	Picking Your Team	77
8	Radiation	81
9	Chemotherapy	88
10	Management of Side Effects: Quality-of-Life Issues	110
11	Hormonal Therapy, Tamoxifen, and the Aromatase Inhibitors	120
12	Clinical Research Trials	129
13	Diet, Exercise, Herbs, and Vitamins	133
14	The Mind and Body Connection	156
15	Genetic Risk	161
16	Fear of Recurrence	170
17	Hormone Replacement after Breast Cancer	174
18	How to Work the Medical System	180
19	Logs and Calendars	184
	Conclusion: More about This Manual	191
	Resources	193
	Glossary	197
	Index	207

Book review: Color Harmony for Better Living or Living with Lupus

Midlife Mamas on the Moon: Celebrate Great Health, Friendships, Sex, and Money and Launch Your Second Life!

Author: Sunny Hersh

In 2004, the last of the 78 million baby boomers - those born in l964 - turn 40. The boomers have already made 40 the new 30, and they change the Rules of Aging faster than the current miracle diet. The new book Midlife Mamas on the Moon makes sense of it all, summing up the latest ways to celebrate the new freedom and power of the second half of life.

Packed with useful checklists, honest personal stories, and no-nonsense resources, popular speaker and wellness trainer Sunny Hersh empowers you to become best friends with your husband, discover the natural alternatives to peri- and menopause problems, bulk up your brain and your bones for a lifetime, and lose weight with your eyeballs. In addition, this warm, funny "digest" of midlife wisdom has practical ideas on how to upgrade your job, your exercise program, and your financial future.

What People Are Saying

John Sestina
At a time when women used to have hot flashes, they're now experiencing power surges! Sunny Hersh has compiled the ultimate guide book, filled with humor and wisdom, for this very unique time in the life of the millennium woman.
—author of Managing to be Wealthy

Shad Helmstetter
Midlife Mamas on the Moon is a gem of a book that uplifts and entertains while it dispenses womanly wisdom that is so up to date, it is a must read for today's motivated mid-lifer. Sunny Hersh can really write, and she will get you on track, moving, and enjoying the journey.
— author of What to Say When You Talk to Yourself

John Gray
A fun and informative guide to create health and happiness at midlife and beyond.
— Ph.D, Author of Men Are from Mars, Women Are from Venus

Nicholas Lore
A terrific book that every woman in midlife should read. Filled with practical answers to all the questions that arise at this time of life, Sunny Hersh's book is a must read for anyone who wants to live life after 40 with passion, freedom and power. Highly recommended.
—author of The Pathfinder: How to Choose or Change Your Career for a Lifetime of Satisfaction and Success

Victoria Moran
Light-hearted, knowing, and very, very honest, Midlife Mamas on the Moon makes me proud to be in my prime.
— author of Creating a Charmed Life.

Leslie Sansone
I'm a midlife mama and I love Sunny's good, sound advice on enjoying the prime of life!
— Creator of Walk Away the Pounds and other in home walking videos