Postcards from Menopause: Wishing I Weren't Here
Author: Lois Mowday Rabey
In this insightful book, Lois Rabey shares snapshots from menopause--her surprises, frustrations, and a wealth of knowledge gained along the way. You can also journal your experiences and share them with a daughter or friend. Sixteen postcards are included inside the book to help you prepare her for the road ahead!
Go to: Natural Health for Kids or The Brain Disorders Sourcebook
Barefoot in the Kitchen: The Pregnancy Survival Cookbook
Author: Jennifer Evans Gardner
Finally, here is a pregnancy cookbook featuring food worthy of an expectant mom. If a woman is going to gain thirty or forty pounds, develop heartburn, and witness her tummy becoming a punching bag, she should at least be able to eat what she craves. Nutrition is important, but most women who've lived through pregnancy know that survival; whether it be by French fries or hot fudge sundaes is really what counts.
With "True Labor Stories," "Tips for Your Hubby," and Top Ten lists such as "Ways to Combat Heartburn," Barefoot in the Kitchen is a must-have for the expecting mother.
Table of Contents:
Acknowledgments | ix | |
Introduction | 1 | |
The Trimester 1 | ||
1. | I've Never Been So (Dry Heave) Sick in My Life | 7 |
2. | I've Never Been So Tired in My Life | 25 |
3. | Gas-Free | 41 |
The Trimester 2 | ||
4. | Cravings | 57 |
5. | Help! Can Somebody Get Me Some Fiber? | 101 |
6. | The Second Wind | 115 |
The Trimester 3 | ||
7. | Dairy Dreams | 133 |
8. | Bland and Beautiful | 149 |
9. | There's No Room in My Tummy for Food! | 159 |
10. | Sweets for the Sweet | 171 |
11. | Holiday Recipes | 189 |
12. | Labor Day and Postpartum | 201 |
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