You Sexy Thing!: Get Gorgeous for Beach and Bedroom in 15 Days
Author: Amanda Ursell
This easy-to-follow diet and fitness program reduces your love handles and gets rid of your cellulite in just 15 days.
Table of Contents:
| Acknowledgements | viii | |
| Introduction | ix | |
| Mind Games: How Believing You're Slim and Sexy Makes You Slim and Sexy | 1 | |
| The Right Chemistry: Eating the Right Foods Puts You in Control! | 14 | |
| On the Kitchen Table - And Anywhere Else You Fancy: Calorie-controlled, Mouth-watering Recipes for Your 15-day Diet Plan | 29 | |
| Use It to Lose It: Exercises to Keep You Sexy | 106 | |
| In the Mood: Aphrodisiacs | 148 | |
| The Cut of Your Jib: Tips on Clothing, Posture, Skincare and More to Make All the Difference | 163 | |
| A Helping Hand: Weird and Wonderful Weight-loss Products | 195 | |
| Index | 232 |
Books about: Personal Training or Cross Training for Sports
Evolving Health: The Origins of Illness and How the Modern World Is Making Us Sick
Author: Noel Thomas Boaz
Human illnesses can be understood as damage to those adaptations that we took on at various stages in our evolution from pre-life molecules to modern Homo sapiens. Preventing these illnesses entails avoiding what causes the damage–– which too frequently are the everyday hazards of twenty-first-century life, as the chart below shows:
Level of Evolution
Cause of adaptive failure
resulting disease or problem
Pre-life
Environmental poisons
Certain birth defects
Single cell (bacteria and amoeba-like)
Viral infection
Colds/flu/HIV
Morula (sponge-like)
Cellular stress
Cancer
Chordate
Physical stress
Back pain
Fish
Excess dietary salt
Hypertension/heart disease
Amphibian
Tobacco smoke
Lung cancer/emphysema
Lower primate
Excess dietary sugar
Diabetes mellitus
Higher primate
Vitamin C deficiency
Scurvy
Ape
Excess dietary protein
Gout
Homo sapiens
Reduced dietary variety
Nutritionaldiseases/food allergies
