Postcards from Menopause or Barefoot in the Kitchen

Postcards from Menopause: Wishing I Weren't Here

Author: Lois Mowday Rabey

In this insightful book, Lois Rabey shares snapshots from menopause--her surprises, frustrations, and a wealth of knowledge gained along the way. You can also journal your experiences and share them with a daughter or friend. Sixteen postcards are included inside the book to help you prepare her for the road ahead!

Go to: Natural Health for Kids or The Brain Disorders Sourcebook

Barefoot in the Kitchen: The Pregnancy Survival Cookbook

Author: Jennifer Evans Gardner

Finally, here is a pregnancy cookbook featuring food worthy of an expectant mom. If a woman is going to gain thirty or forty pounds, develop heartburn, and witness her tummy becoming a punching bag, she should at least be able to eat what she craves. Nutrition is important, but most women who've lived through pregnancy know that survival; whether it be by French fries or hot fudge sundaes is really what counts.
With "True Labor Stories," "Tips for Your Hubby," and Top Ten lists such as "Ways to Combat Heartburn," Barefoot in the Kitchen is a must-have for the expecting mother.

Table of Contents:

	Acknowledgments	ix
	Introduction	1
The Trimester 1
1.	I've Never Been So (Dry Heave) Sick in My Life	7
2.	I've Never Been So Tired in My Life	25
3.	Gas-Free	41
The Trimester 2
4.	Cravings	57
5.	Help! Can Somebody Get Me Some Fiber?	101
6.	The Second Wind	115
The Trimester 3
7.	Dairy Dreams	133
8.	Bland and Beautiful	149
9.	There's No Room in My Tummy for Food!	159
10.	Sweets for the Sweet	171
11.	Holiday Recipes	189
12.	Labor Day and Postpartum	201