You Sexy Thing or Evolving Health

You Sexy Thing!: Get Gorgeous for Beach and Bedroom in 15 Days

Author: Amanda Ursell

This easy-to-follow diet and fitness program reduces your love handles and gets rid of your cellulite in just 15 days.

Table of Contents:

	Acknowledgements	viii
	Introduction	ix
	Mind Games: How Believing You're Slim and Sexy Makes You Slim and Sexy	1
	The Right Chemistry: Eating the Right Foods Puts You in Control!	14
	On the Kitchen Table - And Anywhere Else You Fancy: Calorie-controlled, Mouth-watering Recipes for Your 15-day Diet Plan	29
	Use It to Lose It: Exercises to Keep You Sexy	106
	In the Mood: Aphrodisiacs	148
	The Cut of Your Jib: Tips on Clothing, Posture, Skincare and More to Make All the Difference	163
	A Helping Hand: Weird and Wonderful Weight-loss Products	195
	Index	232

Books about: Personal Training or Cross Training for Sports

Evolving Health: The Origins of Illness and How the Modern World Is Making Us Sick

Author: Noel Thomas Boaz

Human illnesses can be understood as damage to those adaptations that we took on at various stages in our evolution from pre-life molecules to modern Homo sapiens. Preventing these illnesses entails avoiding what causes the damage–– which too frequently are the everyday hazards of twenty-first-century life, as the chart below shows:

Level of Evolution


Cause of adaptive failure


resulting disease or problem

Pre-life


Environmental poisons


Certain birth defects

Single cell (bacteria and amoeba-like)


Viral infection


Colds/flu/HIV

Morula (sponge-like)


Cellular stress


Cancer

Chordate


Physical stress


Back pain

Fish


Excess dietary salt


Hypertension/heart disease

Amphibian


Tobacco smoke


Lung cancer/emphysema

Lower primate


Excess dietary sugar


Diabetes mellitus

Higher primate


Vitamin C deficiency


Scurvy

Ape


Excess dietary protein


Gout

Homo sapiens


Reduced dietary variety


Nutritionaldiseases/food allergies