Workouts With Weights: Simple Routines You Can Do at Home
Author: Stephanie Karoney
"...spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."--Vogue. 160 pages, 200 b/w illus., 8 x 10.
Interesting textbook: Clever Cooking or Snap 12000 Recipes
New Hope for People with Alzheimer's and Their Caregivers: Your Friendly,Authoritative Guide to the Latest in Traditional and Complementary Solutions
Author: Porter Shimer
Discover New Ways to Cope with Alzheimer's
Now all those impacted by Alzheimer's disease can improve their quality of life, starting today. This helpful book dispels the myths and clearly lays out the truth about Alzheimer's and offers practical solutions for not only those who have the disease, but also their families and their caregivers. Inside, you'll uncover a new world of hope and the latest information on:
·The signs, symptoms, and proper diagnosis of Alzheimer's
·Living with Alzheimer's and providing the best possible care
·Cutting-edge research, including advances in biotechnology and genetics
·The latest conventional drugs and effective natural treatments, such as Ginkgo biloba and huperzine-A
·And much, much more!
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