Anatomy of the Spirit or The Volumetrics Eating Plan

Anatomy of the Spirit: The Seven Stages of Power and Healing

Author: Caroline Myss

Anatomy of the Spirit is the boldest presentation to date of energy medicine by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, one of the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Based on fifteen years of research into energy medicine, Dr. Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body.

Anatomy of the Spirit also presents Dr. Myss's breakthrough model of the body's seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions-the Hindu chakras, the Christian sacraments, and the Kabbalah's Tree of Life-to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth.

By teaching you to see your body and spirit in a new way, Anatomy of the Spirit provides you with the tools for spiritual maturity and physical wholeness that will change your life.

Publishers Weekly

One of the hottest new voices in the alternative health/spirituality scene, Myss is a "medical intuitive" whose work with Dr. C. Norman Shealy resulted in their coauthored book, The Creation of Health. In this engaging volume, Myss describes our "spiritual anatomy" and how its dysfunctions affect the physical body. Going beyond the spirit/body connection, she presents a complete program for spiritual growth, drawing on concepts from three major religions. Linking the seven chakras of Hinduism to the seven Christian sacraments and the Jewish mystical Tree of Life, Myss details the struggles associated with each chakra and its correspondents. To Myss, our primary foundation, or first chakra, for example, corresponds to baptism and the mystical Jewish concept of Shekhinah. This chakra's energy, according to Myss, is concerned with our "tribe," be it our family, country or other group we identify with, and it activates our need for loyalty, honor and justice. Misplaced loyalties or conflicts will most likely manifest in the lower part of the body, in afflictions like lower back pain. The author intersperses her text with case studies and keeps her discussion close to real-life concerns. Her tone can be gratingly authoritative at times ("all human stress corresponds to a spiritual crisis"), and it's questionable whether the alleged correspondences are as firm as Myss posits. Still, there's wisdom here, in words that eschew New Age jargon and that make otherwise esoteric material accessible to a general readership. This book has breakout potential. One Spirit Book Club main selection

Table of Contents:

	Foreword
	Preface: Becoming Medically Intuitive	1
	Introduction: A Brief Personal History	13
Pt. I	A New Language of the Spirit	31
1	Energy Medicine and Intuition	33
2	Made in the Image of God	63
Pt. II	The Seven Sacred Truths	93
1	The First Chakra: Tribal Power	103
2	The Second Chakra: The Power of Relationships	129
3	The Third Chakra: Personal Power	167
4	The Fourth Chakra: Emotional Power	197
5	The Fifth Chakra: The Power of Will	219
6	The Sixth Chakra: The Power of the Mind	237
7	The Seventh Chakra: Our Spiritual Connector	265
	Afterword: A Guide for the Contemporary Mystic	285
	Acknowledgments	291
	Selected Bibliography	295
	Index	299

The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

Author: Barbara J Rolls

From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible.

With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.