Keep It Simple: Daily Meditations for Twelve-Step Beginnings and Renewal
Author: James Jennings
Life can be complicated and hectic, but when we keep things simple, we can bring them down to a manageable size. These meditations focus on the Twelve Steps, stressing the importance of putting into practice new beliefs, slogans, and fellowship.
8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
Author: Jorge Cruis
As America's number one online fitness trainer, Jorge Cruise has provided motivation and advice to more than 3 million visitors to his Web site. Now, blending his own research and work with the real-life experience of his clients, Jorge has built the perfect weight-loss program for your hectic life style: 8 Minutes in the Morning.
What's new about Jorge's weight-loss approach? Simple: 8 minutes of strength-building exercise each morning. That 8 minutes is all you need to rev up your metabolism, build calorie-burning muscle, and flood your brain with good-mood chemicals. No aerobics, no gyms, no grueling work-outs--just two superquick strengthening moves using nothing more than dumbbells and a chair!
The second key part of the plan is the Eat Fat to Get Fit Eating Card System, which helps you regulate your daily food intake to the perfect amount.
It's as easy as checking a box. Crucial to the plan are healthy fats such as flaxseed oil and olive oil that actually check your hunger, allowing you to eat less but feel more full!
Together, Jorge's movement and eating plans are all you need to get to the body size and shape you desire. But let's face it-without willpower and motivation, losing weight remains difficult. After a few moments with Jorge, your enthusiasm will be overflowing! An extraordinary motivator and coach, Jorge is renowned for his ability to bring out the best efforts and attitudes in his clients, some of whom you'll meet inside this book. With Jorge as your coach, weight loss has never been easier!
Recognized as the number one online fitness trainer by Yahoo!, Jorge (pronounced HOR-hay) Cruise has coached more than 3 million people through his Web site. Jorge has been featured on Oprah, Lifetime TV, CBS, and ABC as well as in People magazine, and is a nominee for Fitness Instructor of the year by IDEA-the national association of fitness professionals. He is certified as a fitness trainer by the Cooper Institute for Aerobics Research, the American College of Sports Medicine, and the American Council on Exercise.
What People Are Saying
Kathy Smith
Jorge shows you how to get great results in less time than it takes to shower in the morning. If you've been procrastinating about starting an exercise program, you have no more excuses.--Kathy Smith, Best-selling fitness author
Larry North
8 Minutes in the Morning is a great way to jump-start your morning and pump you up for a lifetime of success.--Larry North, author of Living Lean and Larry North's Slim Down for Life
Howard Joseph
..wonderful results without struggle.--Howard Joseph (lost 91 pounds!)
Amber Dunlap
Emotionally, I feel so in control.--Amber Dunlap (lost 21 pounds!)
Table of Contents:
Chapter 1: Jorge's Story — The Birth of 8 Minutes in the MorningChapter 2: Why You Are Fat — We Have All Been Misled
Chapter 3: The Emotional Advantage — Your Firm Foundation
Chapter 4: Two Superquick Moves and You're Done! — Getting Lean Fast
Chapter 5: Roll Out of Bed to a New You — Why Move in the Morning?
Chapter 6: Eat Fat to Get Fit — Bring Back the Joy of Eating and Lose More Weight
Chapter 7: 4 Weeks to a New You — Putting Jorge's Plan into Acion Chapter 8 Your New Life — How to Maintain Your Success or Lose More Weight
Bonus Chapter: Powerwalking — Exercising Your Heart
Index
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