The Body Sculpting Bible Express: Men's Edition (Body Sculpting Bible Series)
Author: James Villepigu
Featuring the 21 Minute Body Sculpting Workout
Spending more time at the office and less time at the gym? Looking for increased energy, vitality, and a sculpted body but can't fit in fitness? You are not alone! Now there's a workout that works harder so you don't have to work longer.
From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible: EXPRESS--Men's Edition. If you're ready to build strength, invest in your health, and sculpt the body of your dreams, it's time to take the 21-Day Challenge.
Based on the periodization principles that have made the Body Sculpting Bibles a success, EXPRESS Workouts are guaranteed to:
· Chisel and harden your torso and abs
· Build strength and muscle tone all over
· Magnify your shoulders, legs,a nd arms
· Revitalize your energy and restore stamina
· Get you on the path towards lifelong fitness
Books about: Get with the Program or Principles and Labs for Physical Fitness
The Big GL+ Diet Planner: Take the Next Step to Lose Weight and Feel Great in a Color-Coded, At-A-Glance Guide
Author: Fiona Hunter
Lowering the GI and GL (glycemic index and load) is the sure way to permanent weight loss and optimum health—and this ingenious mix-and-match key makes the diet so simple to follow. No tables, no calculations: the work's already done to assure the right balance of foods. Each recipe is color-coded in red, amber, or green. Choose a red, and then select one amber and two green or three green for the rest of the day. Pick two amber, and the other two must be green. Or go all green! And don't worry, all the dishes are delicious!
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