Spiritual Workout of a Former Saint
Author: Danny Abramowicz
Spiritual Workout of a Former Saint is more than the story of a recovering alcoholic grabbing on to -- and working hard at -- his second chance at a happy, spiritually rich life.
Table of Contents:
| Preface | 9 | |
| Introduction | 15 | |
| Step 1 | Get the Holy Spirit as Your Personal Trainer | 29 |
| Step 2 | Scout the Enemies of Your Spiritual Life | 39 |
| Step 3 | Stretch Out in Prayer | 53 |
| Step 4 | Run Away From Temptation | 73 |
| Step 5 | Lift Up Others in Prayer | 93 |
| Step 6 | Receive Your Spiritual Nutrition | 107 |
| Step 7 | Rest in the Spirit | 127 |
| Step 8 | Make an Action Plan | 139 |
| Appendix | 157 |
See also: Knife Fork and Spoon or Shake off the Sugar Cookbook
Ashtanga Yoga: Build Strength, Flexibility and Serenity with this Ancient Physical Art
Author: Vickie Wills
Ashtanga is the most dynamic form of yoga around, and now you can enjoy all its benefits--including increased flexibility, improved strength, and enhanced calm. From beginning sun salutations, through standing and seated postures, to the finishing positions, these pictures guide your body while the captions instruct you on proper breathing. One spread, for example, takes you smoothly through a forward bend into the basic "downward dog" posture, finally ending on the ground with a stretched out, arched back "cobra." You won't miss out on a single segment of the motion.
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