Fat Counter
Author: Annette B Natow
SHOULD YOU BE EATING MORE, OR LESS?
Not all fats are created equal -- there are the good, the bad, and the worst. Two nationally recognized nutrition experts give you up-to-date information about fats and healthy eating so you can reduce your risk of obesity, heart disease, stroke, diabetes, high blood pressure, and even dementia. In this easy-to-use counter, you'll find:
- An explanation of the role of fats in our diets
- Saturated fat counts -- so you can avoid this major artery-clogging culprit
- New and expanded food categories -- including low fat, low carb, high protein, and nutritionally enhanced foods
- More listings than ever before for restaurant chains and take-out foods
- Hot-off-the-press news on trans fats, food labels, and much more.
The Fat Counter is your go-to guide for choosing healthy fats when you shop, eat out, or grab a quick snack.
Interesting textbook: Complete Food Counter or Motherwell Maternity Fitness Plan
I'm Still with You: True Stories of Healing Grief Through Spirit Communication
Author: Carole J Obley
A collection of compelling, true stories of after-death communication from the experiences of psychic medium Carole J. Obley. These inspiring examples open our hearts and minds by convincingly demonstrating how contact with the spirit world can be a catalyst in healing grief. We are uplifted and comforted by realizing that the challenges we face in life can be positively transformed by the magnificent strength of undying love.
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