Fit and Well, Brief: Core Concepts and Labs in Physical Fitness and Wellness
Author: Thomas D Fahey
Fit and Well, Brief Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of the full version of Fit and Well (15 chapters) are included in the Brief Edition.
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The Cheater's Diet: The Medically Proven Way to Supercharge Your Weight Loss, Break through Diet Ruts and Stay Thin for Good
Author: Paul Rivas
Finally, an enjoyable eating program for life that proves cheater's always win and winners always cheat!
While helping 15,000 people lose weight, internist and bariatrician Dr. Paul Rivas discovered a secret: The people who cheated on their diets lost weight the fastest and kept it off the longest. This engaging book explains Rivas's scientifically validated secret: It's not whether you cheat on your diet (because you will!), but how and when you do it.
Regular weekend cheating sets up a chain of events that tricks your body into permanent weight loss because your metabolism doesn't get used to a certain low-calorie set point. Increasing your caloric intake over the weekend revs your metabolism so that when you go back to your regular weekday eating program, you're burning optimal calories.
So go ahead and:
- Eat chocolate . . . but make it Dove bars (dark chocolate is healthy, milk chocolate is not)
- Eat sweets . . . but make it cinnamon buns (cinnamon improves blood sugar metabolism)
- Drink wine . . . but only cabernet and pinot noir (the resevertol in these grapes is an anti-oxidant and anti-inflamatory).
Forget the guilt! It's a program, it's scientific and it works.
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