Wrinkle Cure or Third Year

Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin

Author: Nicholas Perricon

Skin Care's Leading Voice

Nicholas Perricone, M.D., has done what no other health or beauty expert has done: create the antidote to aging skin.

A Yale-affiliated dermatologist and anti-aging expert, Dr. Perricone has spent nearly 2 decades researching the causes and cures of aging skin. The result is an all-natural antioxidant program for skin rejuvenation that goes far beyond surface fixes and produces startling, long-lasting results in every layer and every cell of your skin. Dr. Perricone's breakthrough science has the attention and respect of the medical community, and his skin program is already used widely by world-famous newscasters and entertainers. Now, it is your turn to apply Dr. Perricone's groundbreaking methods to attain beautiful, supple skin!

Dr. Perricone's program has been touted in Elle, Glamour, In Style, Town & Country, Mirabella, and Newsday, among other publications.

Table of Contents:

Chapter 1	Beautiful Skin for Life	1
	Good Nutrition for a Great Complexion	2
	The Cosmeceutical Alternative	6
Chapter 2	Understanding Aging Skin	9
	The Skin You're In	10
	Why Our Skin Ages	12
	The Free-Radical Theory of Aging	13
	Antioxidants to the Rescue	17
Chapter 3	Taking Care of Your Skin	21
	Treat Your Skin Tone Right	23
	White Skin	23
	Brown Skin	25
	Light Brown or Yellow Skin	28
	Treat Your Skin Type Right	31
	Dry Skin	31
	Oily Skin	33
	Combination Skin	35
	The Gender Gap	36
Chapter 4	How Skin Cells Age: Free Radicals and the Inflammation-Aging Connection	45
	Understanding Free Radicals	46
	The Theory That Started a Revolution	48
	Protecting Cells from Free-Radical Damage	50
	Free Radicals and Inflammation	54
	The Final Frontier	56
Chapter 5	Vitamin C Ester: An All-Star Antioxidant	57
	The Antioxidant Avenger	58
	How Vitamin C Saves Your Skin	59
	From Failure to Hope	60
	The Breakthrough: Vitamin C Ester	61
	Youth in a Jar	64
Chapter 6	Alpha Lipoic Acid: Nature's Most Powerful Antioxidant and Anti-Inflammatory	67
	The Alpha Lipoic-Inflammation Connection	70
	The Sugar-Aging Connection	72
	From the Lab to Life	75
Chapter 7	DMAE: An Instant Anti-Aging Face-Life	81
	Why Your Skin Goes South	82
	How DMAE Helps	85
	Soothing Super-Stressed Skin	85
	Putting DMAE to the Test	86
	Fuller, Firmer Lips	88
	A Bonanza for Your Body, Too	89
Chapter 8	Undercover Antioxidants: Alpha Hydroxy and Beta Hydroxy Acids	91
	An Ancient Beauty Secret	92
	Hydroxies in Medicine	93
	The Alphas and Betas of 2000	97
Chapter 9	Beauty from the Inside Out: The Anti-Inflammatory Diet	101
	The Future of Healthy Eating	103
	The Meal Plan	112
Chapter 10	Creating an Antioxidant Safety Net	119
	Vitamins: Your Daily Dose	121
	Minerals	129
	Other Important Supplements	131
Chapter 11	Beyond Skin: Staying One Step Ahead of the Aging Process	139
	Medicine to Keep the Body Young	141
	Anti-Aging Consultation	143
Anti-Aging Consultation 2	Harry	161
Anti-Aging Consultation 3	Carter	166
	Happy Endings	180
Chapter 12	Facing the Future	181
	Spin Traps: Stopping Free-Radical Damage Before It Begins	181
	Telomerase: Staying Forever Young	184
	Resources	189
	References	193
	Index	197
	About the Author	208

New interesting textbook: AyurVeda Natures Medicine or Toxic Relief

Third Year: Finding Out Who You Really Are

Author: Guy Kettelhack

In the final book of this series, Kettelhack offers moving and triumphant stories of individuals in their third year of sobriety. In doing so, he brings alive the ongoing process of building self-esteem and explores what this process means at this point in recovery--"turning it over" to a Higher Power, doing service, developing an increasingly positive attitude toward health, relationships, and family, and creating a new definition of success in sobriety. "We begin to discover," writes Kettelhack, "the greatest adventure sobriety offers us: discovering who we are and what we have the capacity to become. "

Guy Kettelhack has written seven books on recovery. He is completing a Master's degree in psychoanalysis, and is an analyst-in-training at the Boston and New York Centers for Modern Psychoanalytic Studies. A graduate of Middlebury College, Kettelhack has also done graduate work in English literature at Bread Loaf School of English at Oxford University. He lives in New York City.