Tuesday, January 13, 2009

Greater Health Gods Way or The Triathletes Guide to Off Season Training

Greater Health God's Way: Seven Steps to Inner and Outer Beauty

Author: Stormie Omartian

For everyone who has tried diet programs, only to find them less than completely satisfying, bestselling author Stormie Omartian provides a creative, practical approach to developing a person's mind, body, and spirit by outlining seven steps to a healthy life.



Look this: Poder y Abundancia:Comercio, guerra y la Economía Mundial en el Segundo Milenio

The Triathlete's Guide to Off-Season Training (Ultrafit Multisport Training Series)

Author: Karen Buxton

To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.



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