John Barleycorn or A Fresh Start

John Barleycorn

Author: Jack London

It all came to me one election day. It was on a warm California afternoon and I had ridden down into the Valley of the Moon from the ranch to the little village to vote Yes and No to a host of proposed amendments to the Constitution of the State of California.

Upton Sinclair

Assuredly one of the most useful, as well as one of the most entertaining books ever penned by a man.

Book about: Political Science or Lost in America

A Fresh Start: Accelerate Fat Loss and Restore Youthful Vitality

Author: Susan Smith Jones

What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In A Fresh Start, Dr. Susan Smith Jones combines a definitive weight-loss program with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle. By providing the tools you need to make permanent changes one day at a time, Dr. Smith Jones makes it easy to drop the pounds that accumulate with each passing year and start living more actively. Using a safe, holistic approach that's grounded in hard science, A Fresh Start includes hundreds of healthy, delicious recipes, exercise and fitness tips, ideas for overcoming stress, simple ways to jump-start and maintain an efficient metabolism, insight into the power of the mind, and guides to detoxification, rejuvenation, healing supplements, and revitalization. Make A Fresh Start today and fill your tomorrows with vibrant health.

Table of Contents:

	Introduction	vi
Part I	Sure-Fire Tips to Accelerate Fat Loss & Restore Youthful Vitality
Chapter 1	StressLess Living: Keys to Success	1
Chapter 2	Understand & Utilize Mind Power	28
Chapter 3	Choose the Optimum Diet	53
Chapter 4	Create a Toned, Fit Body--Fitness for Life!	86
Chapter 5	Enhance Your Metabolism	117
Chapter 6	SuperFoods & Supplements that Heal & Rejuvenate the Body	145
Chapter 7	Simple Ways to Detoxify and Rejuvenate Your Body & Your Life	169
Part II	Savory Recipes
Chapter 8	Juices & Smoothies	199
Chapter 9	Breakfasts & Brunches	223
Chapter 10	Spreads, Sauces, Dips & Marinades	234
Chapter 11	Salads	252
Chapter 12	Dressings & Special Treats	273
Chapter 13	Soups	298
Chapter 14	Vegetable Entrees	316
Chapter 15	Grain & Bean Recipes	336
Chapter 16	Side Dishes & Snacks	370
Chapter 17	Meals Kids Love	385
Chapter 18	Desserts	401
Part III	Retreats & Resources
Chapter 19	3-Day Rejuvenation Retreat	417
Chapter 20	7-Day Detox & Rejuvenate Retreat	445
	Resource Directory	457
	About the Author	461
	Index	462